Chili Mix, White Bean, Lauries Kitchen, 7 oz
✓
Cup Dry...33 g

Calories in 1 cup dry... (33 g)
120 calories, 18 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Mix, White Bean, Lauries Kitchen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chili Mix, White Bean, Lauries Kitchen, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Mix, White Bean, Lauries Kitchen, 7 oz

Serving Size: cup dry... (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 650 mg 27%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 126.7 mg 12.7%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 325.1 mg 9.3%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.3 mg 8.9%