Chili Mix, White Bean, Lauries Kitchen, 7 oz

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Cup Dry...

33 g

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• Chili Mix, White Bean, Lauries Kitchen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Chili Mix, White Bean, Lauries Kitchen, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (23.1 %/cal)

High Density (1.2 %/g)

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10% Protein

7% Carbs

16% Fiber

3% Fat

6%

Saturated Fat

0% Cholesterol

27% Sodium

7%

Added Sugar

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