Chili Seasoning Mix, Mild, Casa Fiesta, 1.38 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
35.8 calories, 13.5 from fat
 
Carbs
5.1 g
 
Proteins
1.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Seasoning Mix, Mild, Casa Fiesta, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (96.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Chili Seasoning Mix, Mild, Casa Fiesta, 1.38 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(96.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Seasoning Mix, Mild, Casa Fiesta, 1.38 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 235.2 mg 10.2%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1 g 3.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 4447.6 IU 89%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 201.4 mg 5.8%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.7%