Cider Spices, Caramel Apple Spice Blend, Aspen Mulling, 5.65 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
40 calories, 11.7 from fat
 
Carbs
10 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cider Spices, Caramel Apple Spice Blend, Aspen Mulling, 5.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Cider Spices, Caramel Apple Spice Blend, Aspen Mulling, 5.65 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.33%/oz).
  • Good source of proteins (25% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(75.4 %/cal)
Very High
Density
(9.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
60%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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13 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cider Spices, Caramel Apple Spice Blend, Aspen Mulling, 5.65 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1482.6 mg 60.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1975.4 IU 39.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%