Coriander seed

Tbsp5 g
Tsp2 g


Calories in 1 tbsp (5 g)
14.9 calories, 8.1 from fat
 
Carbs
2.7 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coriander seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (plays a leading role in weight loss).
  • Coriander seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (168% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(49.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coriander seed

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.6%