Crab Cake Mix, Old Bay, 16 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
30 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1.3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cake Mix, Old Bay, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • Crab Cake Mix, Old Bay, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (43% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(35.1 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
10%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cake Mix, Old Bay, 16 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 30 mg 10%
Sodium 290 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.4%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.4 mg 2.4%