Cumin
✓
Tbsp, Whole6 g
✓
Tsp, Whole2 g

Calories in 1 tbsp; whole (6 g)
22.5 calories, 11.7 from fat
 
Carbs
2.7 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cumin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (helps prevent cancer and heart diseases).
  • Cumin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cumin

Serving Size: tbsp; whole (6g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.1 g 0.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%