Dill weed, fresh
✓
Cup Sprigs9 g
✓
Sprigs1 g

Calories in 1 cup sprigs (9 g)
3.9 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dill weed, fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (227.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Dill weed, fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(227.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dill weed, fresh

Serving Size: cup sprigs (9g)

* Amount Per Serving
Calories 3.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 694.6 IU 13.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%