Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
39.9 calories, 18 from fat
 
Carbs
8.2 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (272.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(272.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
54%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Exotic Indian Spices, Meat Kebab Masala, Kohinoor, 3.52 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1 mg 54.2%
Total Carbohydrate 8.2 g 3.1%
Dietary Fiber 3.1 g 11.2%
Sugars (Added) 1 g 3.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 231.1 mcg 288.9%
 
Minerals
Calcium (Ca) 193.8 mg 19.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 1.7 mg 83.4%
Potassium (K) 456.1 mg 13%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.2%