How many calories in Fenugreek seed?

12.9 calories per tsp (4 g.) Fenugreek seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Fenugreek seed?

2.3 g. of carbs (0.8%DV) per tsp (4 g.)

How much protein in Fenugreek seed?

0.9 g. of protein (1.8%DV) per tsp (4 g.)

How much fiber in Fenugreek seed?

1 g. of fiber (3.9%DV) per tsp (4 g.)

How much saturated fat in Fenugreek seed?

g. of saturated fat (%DV) per tsp (4 g.)

How much fat in Fenugreek seed?

0.3 g. fat (0.4%DV) per tsp (4 g.)

How much sodium in Fenugreek seed?

2.7 g. sodium (0.1%DV) per tsp (4 g.)

Fenugreek seed Nutrition Information

Fenugreek seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (35.9%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne). Fenugreek seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (46% of DV/100g) and fiber (98% of DV/100g)!

Is there sugar in Fenugreek seed?

0 grams of sugar (0%DV) per tsp (4 g.)

How much sugar in Fenugreek seed?

0 grams of sugar (0%DV) per tsp (4 g.)

Fenugreek seed

Calories in 1 tsp (4 g)

12.9 calories, 2.7 from fat

Carbs

2.3 g

Proteins

0.9 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Fenugreek seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (35.9%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
Fenugreek seed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (46% of DV/100g) and fiber (98% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(35.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		12.9 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		2.7 mg	0.1%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	2.4 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	7 mg	0.7%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	1.3 mg	7.5%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0 mg	2.5%
	Potassium (K)	30.8 mg	0.9%
	Phosphorus (P)	11.8 mg	1.2%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.1 mg	0.7%

Fenugreek seed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts