Fried Rice Seasoning Mix, Durkee, 0.875 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
24.2 calories, 12.6 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Rice Seasoning Mix, Durkee, 0.875 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (123.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Fried Rice Seasoning Mix, Durkee, 0.875 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(123.1 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
46%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Rice Seasoning Mix, Durkee, 0.875 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 24.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1 mg 46.4%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 4 g 12%
Sugars (Added) 1 g 3.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 3200 IU 64%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 189.6 mg 7.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%