Fry Mix, Seafood, Cajun, McCormick, 10 oz
✓
Tbsp. Mix18 g

Calories in 1 tbsp. mix (18 g)
60 calories, 8.1 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fry Mix, Seafood, Cajun, McCormick, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fry Mix, Seafood, Cajun, McCormick, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fry Mix, Seafood, Cajun, McCormick, 10 oz

Serving Size: tbsp. mix (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 4.3 g 14.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.9%