Garlic Puree, Elephant, Smoked, Chiloe Gourmet, 6 oz
✓
Tablespoon10 g

Calories in 1 tablespoon (10 g)
23 calories, 9 from fat
 
Carbs
3 g
 
Proteins
3.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Puree, Elephant, Smoked, Chiloe Gourmet, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (177.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Garlic Puree, Elephant, Smoked, Chiloe Gourmet, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(177.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8 min
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6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Puree, Elephant, Smoked, Chiloe Gourmet, 6 oz

Serving Size: tablespoon (10g)

* Amount Per Serving
Calories 23 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 59 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 1 mg 50%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.9 mg 11.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 783.3 mg 23.3%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.6%