Garlic Salt, Finest Brand, 4 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
29.6 calories, 9.9 from fat
 
Carbs
21.4 g
 
Proteins
0.2 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Salt, Finest Brand, 4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Garlic Salt, Finest Brand, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.68%/oz).
  • Good source of proteins (33% of DV/100g), fiber (847% of DV/100g), relatively high in carbs (714% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(29.6 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(19.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Salt, Finest Brand, 4 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 397.9 mg 16.6%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.7 g 2.4%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%