Garlic Spread, Mustard, Chez Jane, 4 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
50.4 calories, 44.1 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic Spread, Mustard, Chez Jane, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (helps prevent cardiovascular diseases).
  • Garlic Spread, Mustard, Chez Jane, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
6%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic Spread, Mustard, Chez Jane, 4 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 51.4 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.6 g 5.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 190.9 mg 5.5%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.5 mg 3.2%