Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk
✓
G5 g

Calories in 1 G (5 g)
20 calories, 7.2 from fat
 
Carbs
3.3 g
 
Proteins
0.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Instant For Beef 6 Oz, Bisto, 12 Pk

Serving Size: G (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 244.4 mg 10%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%