Green Za'atar, Roasted Thyme, Ziyad, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
79 calories, 27 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Za'atar, Roasted Thyme, Ziyad, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (223%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Green Za'atar, Roasted Thyme, Ziyad, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(223 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Za'atar, Roasted Thyme, Ziyad, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 5.9 g 19.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 380.7 mcg 475.8%
 
Minerals
Calcium (Ca) 319.2 mg 31.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 751.2 mg 21.5%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.5 mg 10.2%