Jerk Seasoning, Boston, Very Hot & Spicy, JCS, 10 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
6.7 calories, 4.5 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jerk Seasoning, Boston, Very Hot & Spicy, JCS, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Jerk Seasoning, Boston, Very Hot & Spicy, JCS, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(52.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerk Seasoning, Boston, Very Hot & Spicy, JCS, 10 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.3 mg 0.4%
Sodium 145 mg 6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.4 g 1.3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.7 mg 1.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%