Ketchup Mix, 5 Oz, Mrs. Wages, 12 Pk
✓
G1 g

Calories in 1 G (1 g)
14.3 calories, 0 from fat
 
Carbs
4.3 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ketchup Mix, 5 Oz, Mrs. Wages, 12 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Ketchup Mix, 5 Oz, Mrs. Wages, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.54%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (143% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
High
Density
(51.5 %/cal)
Very High
Density
(15.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ketchup Mix, 5 Oz, Mrs. Wages, 12 Pk

Serving Size: G (1g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 142.9 mg 5.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.1 g 0.7%
Sugars (Added) 2.9 g 9.5%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%