Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz
✓
G4 g

Calories in 1 G (4 g)
15 calories, 3.6 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (20% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(91.3 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz

Serving Size: G (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 94.8 mg 4%
Phosphorus (P) 11.7 mg 1.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%