Malt Salt, J&D's, 3 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
2.8 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Malt Salt, J&D's, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (309.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Malt Salt, J&D's, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of proteins (18% of DV/100g), fiber (148% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(309.7 %/cal)
Very High
Density
(8.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt Salt, J&D's, 3 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%