Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz
✓
G30 g

Calories in 1 G (30 g)
70 calories, 54 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
10%
Fat
23%
Saturated Fat
0%
Cholesterol
34%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Premium Cracked Pepper & Garlic, Schnucks, 12 Fl Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 840 mg 34%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 877.2 IU 17.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.1 mg 9.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%