Matzos, Unsalted, Manischewitz, 16 oz
✓
Pc32 g

Calories in 1 pc (32 g)
118.5 calories, 28.8 from fat
 
Carbs
26.7 g
 
Proteins
3 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Matzos, Unsalted, Manischewitz, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Vitamin E (helps prevent cancer and heart diseases).
  • Matzos, Unsalted, Manischewitz, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzos, Unsalted, Manischewitz, 16 oz

Serving Size: pc (32g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 26.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 58.6 mg 5.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 13.3 mg 73.6%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 2.5 mg 125.3%
Potassium (K) 808 mg 23.1%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%