Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz

✓

Tbsp

35 g

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• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
• Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (68.3 %/cal)

Very High Density (2.9 %/g)

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9% Protein

11% Carbs

26% Fiber

11% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

93%

Added Sugar

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