Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
130 calories, 63 from fat
 
Carbs
34 g
 
Proteins
4.4 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(68.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
26%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix, Sweet Potato Pie, Sylvia's Restaurant, 7.4 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 34 g 11%
Dietary Fiber 8.8 g 26.3%
Sugars (Added) 28 g 93.3%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 345.1 IU 6.9%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 34.9 mcg 43.7%
 
Minerals
Calcium (Ca) 167.3 mg 16.7%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 280 mg 70%
Manganese (Mn) 1.5 mg 75.1%
Potassium (K) 490 mg 14%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.4 mg 9.5%