Mustard seed, ground
✓
Tbsp6 g
✓
Tsp2 g

Calories in 1 tbsp (6 g)
30.5 calories, 19.8 from fat
 
Carbs
1.7 g
 
Proteins
1.6 g
 
Fat
2.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard seed, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mustard seed, ground contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard seed, ground

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.4 g 1.4%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.4 mg 2.4%