Mustard Seeds, Durbar, 7 oz
✓
G100 g

Calories in 1 g (100 g)
469 calories, 61.2 from fat
 
Carbs
35 g
 
Proteins
25 g
 
Fat
6.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Seeds, Durbar, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Mustard Seeds, Durbar, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
59%
Fiber
11%
Fat
48%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Seeds, Durbar, 7 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 11%
Saturated Fat 9.5 g 47.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 35 g 12%
Dietary Fiber 15 g 59%
Sugars (Added) 7 g 23.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 252 mg 25.2%
Copper (Cu) 2.5 mg 123.4%
Iron (Fe) 13.9 mg 77.2%
Magnesium (Mg) 163 mg 40.8%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 682 mg 19%
Phosphorus (P) 110 mg 11%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2.3 mg 15.3%