Oregano, dried
✓
Tsp, Leaves1 g
✓
Tsp, Ground2 g

Calories in 1 tsp; ground (2 g)
5.3 calories, 0.9 from fat
 
Carbs
1.4 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregano, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Oregano, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (170% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(142.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregano, dried

Serving Size: tsp; ground (2g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%