Organic Dulse Granules, Maine Coast, 1.5 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
5.9 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Dulse Granules, Maine Coast, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (91.8%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Organic Dulse Granules, Maine Coast, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(91.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Dulse Granules, Maine Coast, 1.5 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.7 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 154.1 mg 4%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%