Paprika
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
19.7 calories, 8.1 from fat
 
Carbs
3.8 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Paprika has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (132.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Paprika contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (140% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(132.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paprika

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0.7 g 2.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 3447.8 IU 69%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2%