Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz
✓
Pouch9 g

Calories in 1 pouch (9 g)
35 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (93.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (67% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(93.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan Seasoning Blends, Cracked Black Pepper & Toasted Onion, Kraft, 2 oz

Serving Size: pouch (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.2 g 4.2%
Sugars (Added) 0.3 g 0.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 2.5 mg 126%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.5%