Parsley, dried
✓
Tsp1 g
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
5.8 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Parsley, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (217.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Parsley, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(217.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsley, dried

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 5.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.1 g 0.5%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%