Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz

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Pouch

7 g

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• Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (172.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
• Perfect Potatoes, Zesty Cheddar Seasoning, Shake 'N Bake, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (172.3 %/cal)

Very High Density (3.4 %/g)

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2% Protein

1% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

17% Sodium

3%

Added Sugar

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