Ranch Rub, 5-Star, D.L. Jardine's, 13.75 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.7 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch Rub, 5-Star, D.L. Jardine's, 13.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Magnesium (essential for proper hydration).
  • Ranch Rub, 5-Star, D.L. Jardine's, 13.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.32%/oz).
  • Good source of proteins (29% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.7 %/cal)
Very High
Density
(9.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch Rub, 5-Star, D.L. Jardine's, 13.75 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 413.3 mg 17.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.3 g 0.9%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%