Recipe Mix, Leek, Knorr, 1.8 oz
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Mix, Leek, Knorr, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Recipe Mix, Leek, Knorr, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Mix, Leek, Knorr, 1.8 oz

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 800 mg 33%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 1.3 mg 66.6%
Potassium (K) 429.3 mg 12.3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%