Rosemary & Garlic, Grinder Mill, Dean Jacob's, 1.5 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
10 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rosemary & Garlic, Grinder Mill, Dean Jacob's, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (108.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rosemary & Garlic, Grinder Mill, Dean Jacob's, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(108.1 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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3 min
1 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosemary & Garlic, Grinder Mill, Dean Jacob's, 1.5 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.2 g 0.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 36 mg 1%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%