Rosemary, dried
✓
Tbsp3 g
✓
Tsp1 g

Calories in 1 tbsp (3 g)
9.9 calories, 4.5 from fat
 
Carbs
1.9 g
 
Proteins
0.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosemary, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Rosemary, dried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (170% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(57.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosemary, dried

Serving Size: tbsp (3g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%