Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea
✓
Packet10 g

Calories in 1 packet (10 g)
35 calories, 4.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, for Chicken or Pork, Italian, Shake N Bake, 2 ea

Serving Size: packet (10g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.4 g 8%
Protein 1 g 2%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 98.5 mg 2.8%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.7%