Seasoning, Chili, Cincinnati Style, Gold Star Chili, 2 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
20 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Chili, Cincinnati Style, Gold Star Chili, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Seasoning, Chili, Cincinnati Style, Gold Star Chili, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(30.8 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Chili, Cincinnati Style, Gold Star Chili, 2 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 580 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 2 g 6.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 69 mg 2%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.9%