Seasoning, Hamburger, Mrs Dash, 12 Pk
✓
G1 g

Calories in 1 G (1 g)
3.4 calories, 1.8 from fat
 
Carbs
0.5 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Hamburger, Mrs Dash, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seasoning, Hamburger, Mrs Dash, 12 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(43.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Hamburger, Mrs Dash, 12 Pk

Serving Size: G (1g)

* Amount Per Serving
Calories 3.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%