Seasoning Mix, Chili, 30% Less Sodium, McCormick, 1.25 oz

Tbsp Mix9 g


Calories in 1 tbsp mix (9 g)
30 calories, 9 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, 30% Less Sodium, McCormick, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (183%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Seasoning Mix, Chili, 30% Less Sodium, McCormick, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(183 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, 30% Less Sodium, McCormick, 1.25 oz

Serving Size: tbsp mix (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 122.4 mcg 152.9%
 
Minerals
Calcium (Ca) 102.6 mg 10.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.9 mg 44.1%
Potassium (K) 241.5 mg 6.9%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.3%