Seasoning Mix, Chili, Adolphs, 1.3 oz
✓
Tbsp Dr...8 g

Calories in 1 tbsp dr... (8 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1.6 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chili, Adolphs, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (helps balance blood cholesterol levels).
  • Seasoning Mix, Chili, Adolphs, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chili, Adolphs, 1.3 oz

Serving Size: tbsp dr... (8g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%