Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz
✓
G6 g

Calories in 1 G (6 g)
16.4 calories, 11.7 from fat
 
Carbs
3.3 g
 
Proteins
0.5 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (145.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(145.5 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Chinese Stir-Fry, Dynasty, 0.75 Oz

Serving Size: G (6g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 425.5 mg 17.5%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.6 g 5.4%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 2666.7 IU 53.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 1%