Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
14.1 calories, 7.05 from fat
 
Carbs
2.8 g
 
Proteins
0.5 g
 
Fat
6.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (139%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (222% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(139 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
11%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix for Beef, Pot Roast, Durkee, 1.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.1 cal
Calories from Fat 7.05 cal
% Daily Value
Total Fat 6.8 g 10.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 254 mg 10.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0.2 g 0.7%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%