Seasoning Mix, Gluten-Free, Stir-Fry, Spicy Szechwan Chicken & Green Bean, Medium, Simply Asia, 1.13 oz

Tbsp. Mix6 g


Calories in 1 tbsp. mix (6 g)
20 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Gluten-Free, Stir-Fry, Spicy Szechwan Chicken & Green Bean, Medium, Simply Asia, 1.13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Seasoning Mix, Gluten-Free, Stir-Fry, Spicy Szechwan Chicken & Green Bean, Medium, Simply Asia, 1.13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of fiber (333% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(67.1 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
20%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Gluten-Free, Stir-Fry, Spicy Szechwan Chicken & Green Bean, Medium, Simply Asia, 1.13 oz

Serving Size: tbsp. mix (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.4%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.8 mg 7.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%