Seasoning Mix, Italian Chicken, McCormick, 1 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15.9 calories, 2.7 from fat
 
Carbs
3.2 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Italian Chicken, McCormick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (141.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Seasoning Mix, Italian Chicken, McCormick, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (36% of DV/100g), fiber (240% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(141.1 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
5%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Italian Chicken, McCormick, 1 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 15.5 mg 5.2%
Sodium 338.6 mg 13.8%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 394.7 IU 7.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%