Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
44.9 calories, 2.7 from fat
 
Carbs
12 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.22%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
57%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1 mg 56.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 9%
Sugars (Added) 10.1 g 33.5%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%