Sesame Seeds, Black, Spice Bazaar, 2.4 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
13.3 calories, 8.1 from fat
 
Carbs
0.4 g
 
Proteins
0.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Black, Spice Bazaar, 2.4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Sesame Seeds, Black, Spice Bazaar, 2.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Black, Spice Bazaar, 2.4 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 13.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.4 g 1.2%
Sugars (Added) 0.1 g 0.2%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%