Skillet Toss Mix, Green Olive Pesto, Mayacamas, 0.8 oz
✓
Pouch11 g

Calories in 1 pouch (11 g)
38.8 calories, 2.7 from fat
 
Carbs
7.8 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Toss Mix, Green Olive Pesto, Mayacamas, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Skillet Toss Mix, Green Olive Pesto, Mayacamas, 0.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
18%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Toss Mix, Green Olive Pesto, Mayacamas, 0.8 oz

Serving Size: pouch (11g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 2.9 mg 1%
Sodium 451.1 mg 18.4%
Total Carbohydrate 7.8 g 2.9%
Dietary Fiber 0.8 g 3.5%
Sugars (Added) 5.8 g 19.4%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%