Skillet Toss Mix, Seafood Pasta Recipe, Mayacamas, 0.8 oz
✓
Pouch11 g

Calories in 1 pouch (11 g)
38.8 calories, 6.3 from fat
 
Carbs
6.8 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Toss Mix, Seafood Pasta Recipe, Mayacamas, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Skillet Toss Mix, Seafood Pasta Recipe, Mayacamas, 0.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.7 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Toss Mix, Seafood Pasta Recipe, Mayacamas, 0.8 oz

Serving Size: pouch (11g)

* Amount Per Serving
Calories 38.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.9 mg 1%
Sodium 455.9 mg 19.4%
Total Carbohydrate 6.8 g 1.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.8 g 22.7%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 97 IU 1.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 108.4 mg 3.1%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 3%