Spice Mix, Gourmet, Shawarma, Ziyad, 5.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
45 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
1.7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Mix, Gourmet, Shawarma, Ziyad, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (101.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spice Mix, Gourmet, Shawarma, Ziyad, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (108% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(101.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
13%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Mix, Gourmet, Shawarma, Ziyad, 5.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 0.8 g 2.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 257.2 IU 5.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 3.4 mg 168%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%